Fight COLDS&FLU!

AMAZING JUICE That FIGTH COLDS & FLU
    1)CARROTS
    2)APPLES
    3)ORANGE
    4)LEMON
    5)THUMB of GINGER

If you want to avoid runny&stuffy nose,watering of the eyes,cough&sore throat
Headache,body aches,(trang kaso sa Tagalog )
Then it is high time to take precautionary measures 
And prevent colds &Flu in the complete natural way
Taking regular fruits&vegetables is more necessary if you want to win 
The battle over cold &flu
They are loaded w/antioxidants &vitamins w/c stimulate the production of
White blood cell antibodies w/cleats to stability great protection against 
Disease & infection.
All foods high in vitamin C such as Lemon/oranges are highly important
When it comes to prevention of colds and Flu
Vitamin C plays the major role in the prevention & treatment of common cold
As it strengthen the duration of colds.
Foods loaded w/ Betacarotene such as Carrots are crucial for Figthing colds and flu
They boost immunity,key the. membrane healthy and fight infections.
Eating regular Apples reducing the risk of getting colds & Flu
Apples are ken to keep your immune level high allowing you to fend  off all
Cold related symptoms specially in times of stress!
Ginger warms the body fights the virus it's believe to be an analgesic effect w/c relieve body
Aches and pains 
Combine these ingredients and prepare as amazing juice w/co is a great opportunity to offer
Your body the best protection against flu virus 
It will give you immune system a boost,eliminate fatigue&sleep the cold. bay!

There are clinically manufactured supplements now available in the market that are
Indeed good  for  protecting our body against virus.sickness that can lead to destroying our
Vital organs w/c indeed sudden effect of our body that are not being aware of!
The Fact is we have been struck before we knew it

FoodsSupplement manufactured by Natures Way are highly recommended for 
Preventing chronic diseases!

These are exclusively distributed by Aim Global
Click the link and you will see how can you make good commission /income
From Aim Global

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Maari mo akong e Add sa Facebook !
Esterlina Corales Agustin or Pm me!
Or email esterlina0903@gmail.com
Cp#09295418943
       +6737102114
Your fiend ,

 Esterlina c Agustin

Win the War: 6 Cancer-Fighting Superfoods

To reduce your risk of cancer, look no further than your fridge.  “All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds,” says Richard Béliveau, PhD, chair in the prevention and treatment of cancer at the University of Québec at Montreal and author of Foods to Fight Cancer.

Aim for five to nine daily servings of all kinds of fruits and vegetables—especially these six superstars.

1. Broccoli

All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties. But broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals. A Recent University of Michigan study on mice found that sulforaphane also targets cancer stem cells—those that aid in tumor growth.

TIP: The more broccoli, the better, research suggests—so add it wherever you can, from salads to omelets, to the top of your pizza.

2. Berries

All berries are packed with cancer-fighting phytonutrients. But black raspberries, in particular, contain very high concentrations of phytochemicals called anthocyanins, which slow down the growth of premalignant cells and keep new blood vessels from forming and potentially feeding a cancerous tumor.

TIP:  Top berries on pancakes and waffles, toss them in salads, mix them with desserts, or simply enjoy them alone.

3. Tomatoes

This juicy fruit is the best dietary source of lycopene, a carotenoid that gives tomatoes their red hue. And that’s good news, because lycopene was found to stop endometrial cancer cell growth in a study in Nutrition and Cancer.

TIP: The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.

4. Walnuts

Their phytosterols (cholesterol-like molecules found in plants) have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells’ growth, says Elaine Hardman, PhD, associate professor at Marshall University School of Medicine in Huntington, West Virginia.

TIP: Munching on an ounce of walnuts a day may yield the best benefits.

5

. Garlic

Phytochemicals in garlic have been found to halt the formation of nitrosamines, carcinogens formed in the stomach and in the intestines when you consume nitrates, a common food preservative. In fact, the Iowa Women’s Health Study found that women with the highest amounts of garlic in their diets had a 50 percent lower risk of certain colon cancers than women who ate the least.

TIP:  Chop a clove of fresh, crushed garlic (crushing helps release beneficial enzymes), and sprinkle it into that lycopene-rich tomato sauce while it simmers.

6. Beans

A study out of Michigan State University found that black and navy beans significantly reduced colon cancer incidence in rats, in part because a diet rich in the legumes increased levels of the fatty acid butyrate, which in high concentrations has protective effects against cancer growth.  Another study found dried beans particularly effective in preventing breast cancer in rats.

TIP: Add a serving—a half-cup—of legumes a few times a week to your usual rotation of greens or other veggies.

Cancer-causiAnimal fats: 

Meat, cheese, and butter can be rich in saturated fat, which has been linked to obesity—a big cancer predictor. Opt for leaner protein sources, such as fish, low-fat dairy, and those good-for-you beans.

- See more at: http://www.healthyoptions.com.ph/newsdigest/bigger-options-better-health/win-the-war-6-cancer-fighting-superfoods#sthash.YEysdB7Q.dpuf